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Technical data of the ukcleaningsystems.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host ukcleaningsystems.com. Currently, hosted in United States and its service provider is SoftLayer Technologies Inc. .

HTTP Header Analysis

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DNS

HtmlToText

skip to content menu home about us contact us privacy tos search for search menu home about us contact us privacy tos poor posture and how it causes neck pain by johnny johnston august 9, 2018 2:01 am comments off on poor posture and how it causes neck pain uncategorized poor posture and how it causes neck pain improper posture and awkward body position are known to contribute to neck and shoulder pain. slouching while walking, inactive lifestyle, and strenuous activities cause neck pain. here are some questions posed on the subject with their answers which will help you in maintaining a proper posture thus avoiding the pain. if you are suffering from some form of neck or shoulder pain, and normal treatment or exercise does not work for you, you can consider alternative therapy such as magnetic therapy. pip elekiban singapore is the perfect solution you are looking for. they have the regular magnetic plasters aka pip elekiban, magnetic necklace aka pip magneloop and other support products aka pip support. check their website out today. if you want to know more about how exactly the bad posture contributes to your neck pain, then you can read this article by portobello physiotherapy at portobellophysio . how does poor posture affect neck and shoulder? when you slouch, the head goes forward. this makes your chest ‘cave in’; your shoulders round forward; your upper back hunches over and your shoulder blades rotate forward, tilting down towards the front. read more here! slouching makes your neck bend forward which shifts the centre of gravity and makes your head heavier. this indeed imparts a lot of weight on your neck and shoulder thus causing strain. when you sit in the same slouched manner for prolonged hours, enough damage is done and doing so on a regular basis worsens the condition. therefore, it is imperative that you maintain a proper posture otherwise you will end up doing more harm than good. if you are looking for some advice on home remedies that can help with neck pain, then you should check out this article at avogel by earle logan. what are some remedies that can help? rolling the shoulders and self-massage using the fingertips are good things to incorporate every couple of hours if you’re working at a desk or driving a long journey. however, combining them with some atrogel on the painful area should provide even greater relief. read more here! needless to say, prevention is always better than cure and if you have a desk job, then rolling the shoulders frequently every once in a while will help you relieve the stress. taking a hot shower can also help a lot. for quick relief, you can also use a hot water compress or ice pack that will help in easing the pain. lastly, a good night’s sleep and some self-massage will help a great deal with the neck and shoulder pain. to know more about the exercises that you can do to relieve neck pain you can check this article at cawleypt by frank cawley. how to counter the neck pain? minimize slouching or “hunched” positions when standing or sitting; make good posture a daily habit. when standing, you should be able to trace a straight, imaginary line down from your shoulders to your hips. this shows that the natural spinal curves of your hips and shoulders are properly aligned. read more here! you must ensure proper posture on a daily basis to curb the problem. keep your shoulders and hips properly aligned and maintain a straight standing posture. you can also incorporate stretching into your daily routine that will immensely help you in both relieving and treating neck and shoulder pain. exercising on a regular basis is a great way of staying on the right track. thus, if you have experienced chronic and sharp pain in your shoulder and neck then you might be suffering from sore muscles. sudden weakness, decreased motion, and a tingling and numb sensation in the back, neck and arms are some common symptoms to look for. moreover, radiating pain that does not seem to stop is also something that is alarming. you should take preventive measures and exercise on a daily basis to avoid any problems that might trigger neck and back pain. ensuring proper posture while walking and sitting and proper sleeping position is also something that you need to look out for. you can also try self-massaging and cold and hot compress for getting rid of soreness in the neck and shoulder. also, while working out, you should be extra careful regarding not overstraining your muscles. there are a lot of exercises and stretching that you can try to relieve the pain and get rid of soreness. walk with your head straight and keep the body aligned well to avoid the weight of the head to strain the neck muscles. while at work, you can shrug the shoulders every two hours and slightly stretch the neck to keep shoulder and neck pain at bay. with these tips, you are sure to combat the pain. choosing the right inland marine insurance by johnny johnston july 12, 2018 10:35 am comments off on choosing the right inland marine insurance uncategorized choosing the right inland marine insurance in order to protect business property during transportation, an inland marine insurance can help by covering materials, equipment and products while they are transported by land through train or maybe a truck. there will be certain perils or threats that maybe listed by your insurance company provider, against which your consignment gets protected. such perils are: � theft � natural disasters like wind or hail � fire or water damage there is no exhaustive list general to all insurance companies. select a policy that best serves against the possible threat that you might anticipate. if you are looking for a comprehensive marine insurance, do consider allegiance marine insurance . they also have a wide range of other commercial insurance that you might need. visit their site today. what is covered under the scheme generally, instrument, equipment and such other things are covered by this kind of insurance. for instance, a medical equipment or a construction equipment, even show exhibits. in order to get clarity on whether any particular equipment is insured or not, it is best to seek advice of an insurance agent. understand limit and deductibles it is better if you get a thorough understanding for the deductibles that you will be paying for, even in case of a covered claim. always take note of the amount insured or the limit that you may have for your claim. avoid claiming for over the insured amount as you may incur penalty charges. need based policy depending on your needs which you must assess before buying an insurance policy should determine the kind of policy you truly require. it can either be an open policy or maybe a specific policy. an open policy gives you coverage of over an year while a specific one ends with the first set of transfer. choose your cover like any other marine insurance singapore policy, you can decide on the extent to which you want to be covered. you can choose from an all risk to basic risk or even an extended risk cover options. while selecting the limit always keep in mind the potentiality of losses that you might incur in absence of insurance. also consider the level of perils that you might face. settlement process whenever you are buying an insurance, always be clear of the settlement process. sometimes they are tedious and time-consuming. also check if you want �agreed value� or �actual cash� insurance. agreed value has simpler settlement process in comparison to �actual cash� policy which is more time-consuming process as it takes into account things like real depreciation or loss. always read the policy carefully before buying one. talk to your agent and decide on the one that best suits you. commercial vehicle insurance vs personal vehicle insurance by johnny johnston june 3, 2018 2:03 am comments off on commercial vehicle insurance vs personal vehicle insurance uncategorized commercial vehicle insurance vs personal v

URL analysis for ukcleaningsystems.com

http://www.ukcleaningsystems.com/privacy/
http://www.ukcleaningsystems.com/choosing-the-right-inland-marine-insurance/
http://www.ukcleaningsystems.com/how-dna-testing-can-find-out-more-about-your-ancestry/
http://www.ukcleaningsystems.com/poor-posture-and-how-it-causes-neck-pain/
http://www.ukcleaningsystems.com/commercial-vehicle-insurance-vs-personal-vehicle-insurance/
http://www.ukcleaningsystems.com/compelling-reasons-why-you-need-commercial-vehicle-insurance/
http://www.ukcleaningsystems.com/orbot-the-greener-cleaner/
http://www.ukcleaningsystems.com/how-to-ensure-that-you-are-buying-the-right-professional-indemnity-insurance-plan/
http://www.ukcleaningsystems.com/category/uncategorized/
http://www.ukcleaningsystems.com/author/info/
http://www.ukcleaningsystems.com/about-us/
http://www.ukcleaningsystems.com/category/cleaning/
http://www.ukcleaningsystems.com/contact/
http://www.ukcleaningsystems.com/tos/
http://www.ukcleaningsystems.com/category/blog/
avogel.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: UKCLEANINGSYSTEMS.COM
Registry Domain ID: 2120853910_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.name.com
Registrar URL: http://www.name.com
Updated Date: 2018-04-04T16:55:11Z
Creation Date: 2017-05-05T17:37:16Z
Registry Expiry Date: 2019-05-05T17:37:16Z
Registrar: Name.com, Inc.
Registrar IANA ID: 625
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 7202492374
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.SOFTLAYER.COM
Name Server: NS2.SOFTLAYER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-03T06:46:51Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Name.com, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =ukcleaningsystems.com

  PORT 43

  TYPE domain

DOMAIN

  NAME ukcleaningsystems.com

  CHANGED 2018-04-04

  CREATED 2017-05-05

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.SOFTLAYER.COM 67.228.254.4

  NS2.SOFTLAYER.COM 67.228.255.5

  REGISTERED yes

Mistakes

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